The variety of training programs now available at gyms and health clubs often confuses exercisers. The terms “continuous training,” “interval training” and “circuit training” are bandied about in ...

The number one reason people do not work out is because of lack of time. When sleeping the recommended seven hours a day seems a splurge, who has the time to spend an hour in the gym? This is why ...

Is your workout program getting old? Tired of the same weight training cycle, circuit routine or cardio exercise? Many people get into a rut by repeating the same old plan week after week. Your body ...

MILWAUKEE -- Baseball is a sport of failure. Even top Major League batters fail seven out of 10 times, but a program in Milwaukee has taught kids how to succeed, rather than fail when it comes to what ...