Sara Thompson / BuzzFeed But the next stage of my lifestyle change will be my biggest challenge yet...I'm about to start ...

You’ll need lower-body, upper-body, and stomach strength to power your marathon training.

Earlier this year, I signed up to run my first marathon, and before I even started training, I was already sweating just thinking about the final miles of the race. I’ve heard it all: You’ll cry. Your ...

Runners perform better when they’re fueling their workouts, especially long runs during marathon training. Fueling on the run ...

When you say you’re running a marathon, everyone around you suddenly becomes an expert. Family members are full of unsolicited advice, friends start forwarding you fuelling strategies on Instagram, ...

What you eat before and after a marathon is just as important as the run itself, says Gold Coast dietitian Dani De Francesco.

Soaking in a magnesium pool, taking a cold plunge or sweating it out in a sauna isn’t just for professional athletes or ...

Grandma’s Marathon 2019 winner Boniface Kongin isn't participating in the 50th annual race but he provided helpful wisdom for ...

The Flying Pig is just days away, and with thousands of runners set to participate, doctors are sharing advice to help them avoid injury. Christ Hospital Orthopedic Surgeon, Dr. Michael Palmer, says ...

Are you ready to conquer the Comrades Marathon? Discover essential tips for optimal race week preparation, from nutrition strategies to hydration advice, ensuring you’re primed for an unforgettable ...

Acute cardiac responses to marathon running include biomarker spikes and structural changes, though their long-term impact on ...