Performance gains will eventually plateau and even diminish if the same training prescription is continually followed. Periodization is a scientifically proven model, which uses different combinations ...

For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a marathon require careful planning, including a sensible and progressive ...

This program is offered in-person. The strength and conditioning concentration of WMU's exercise science program provides students with the applied scientific knowledge that it takes to design and ...