When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.” Physically, they teach your body to become more efficient at running at a ...

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

Kareena's fitness coach, Mahesh, recently shared a reel offering a glimpse into the actress' no-nonsense training session at ...