Brooke Burke on Instagram: "We’re so excited for our brand new 21 day wellness challenge‼️✨💪 SHOW UP ✨ RISE UP With GIO, me & a little bit of Rick 🩷🖤🤎 20 min workouts, nutrition kitchen, LIVE streams, digital meet ups, community & FITspo. Join our kitchen flow, our live body sculpting classes, and just 20 min a day to change your body + improve your energy‼️ don’t wait for a New Year’s resolution to start taking better care of you. This challenge begins December 1st. Get the app and be ready

Levi Jensen on Instagram: "HEALTHY BLONDIES ✨ 6 simple ingredients in 20 minutes makes the most delicious healthy snack that your kids will be begging for more of (trust us, we’ve been there) ✨1 large banana, mashed ✨1 egg ✨1/4 cup nut butter ✨1/4 cup maple syrup ✨1 cup oat flour ✨1/2 tsp baking powder Optional- Dark chocolate chips In a loaf pan, add all of your ingredients and mix together. Optional- sprinkle a few dark chocolate chips on top. Bake at 350 f (180 c) for 15-20 minutes. #healthyr