How To: Single-Leg Box Squat
1:25
YouTubeScottHermanFitness
How To: Single-Leg Box Squat
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214.9K viewsNov 19, 2011
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If you can do a single-leg squat today, you’ll keep the hip–knee–ankle stability you need to stay functional when you are in your 80’s. Too often coaches and experts over complicate single leg squat progressions. Learning a movement does not need to be extremely difficult. All you have to do is break down the full movement into its most basic elements. | Rishabh Telang
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If you can do a single-leg squat today, you’ll keep the hip–knee–ankle stability you
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