Karyna on Instagram: "The quick test. If you can move your hips this way — perfect. If you can’t, don’t worry — let’s work on it together. In this video I’m showing simple hip mobility exercises that improve your range of motion, reduce tightness, and make your movement feel smoother and more controlled. Save this video, practice consistently, and your hips will thank you. Let’s move! 💛"

DJ KIM | Yoga Expert on Instagram: "Today we’re working on pigeon pose 🦵🍑 to improve hip mobility and joint stability 🧍‍♂️. Passive stretching alone won’t fix tight hips, lower back, or knee discomfort—stretching without control doesn’t train your muscles to support your joints 💪. We’ll focus on active control, using your glutes 🍑 and core 💪 to move safely. Follow these steps: 🦵 Keep your knees at 90° and maintain a neutral spine 🧍‍♂️. ✋ Minimize hand support and let your glutes do the w

Dr Cuan Wayne Coetzee on Instagram: "Hip Abduction Meets Rotator Cuff Strengthening This looks simple until you try it. A rapid reactive drill for the rotator cuff in its most vulnerable (and most clinically important) range. 1️⃣ Pelvic Abduction Endurance The abducting leg fires the full lateral chain - glute med, glute min, TFL, obturator internus/externus, both gemelli, quadratus femoris and deep fibres of glute max - while the stance leg stabilises the pelvis against gravity. This is true hi

WASTED on Instagram: "🕺 Breakdancing, also known as breaking or b-boying/b-girling, originated in the Bronx in the 1970s as part of the broader hip-hop movement. It blends athleticism, rhythm, and creativity, with dancers performing moves that range from intricate footwork and spins to impressive power moves like windmills and flares. Breaking is deeply connected to DJing and MCing, with dancers often responding to the beat in real time, showcasing their style, originality, and musicality. Over

Pop Ankit on Instagram: "Fuk gaye kya 🤫 . . . #reels #trend #virelreels #views #fun #funny #contant #funnyvirel #views #pop #popankit"

Arjun Shah on Instagram: "There are few more ways you can try to increase your deadlift ✅ pause rep deadlift ❤️ RDLs 🫰🏻 bodybuilding , fitness , health, fitness tips , chest workout , weightlifting, weight loss, muscle , calories , protein , chest day , chest fly , incline chest press , bicep curls ) #fitness #health #fitnesstips #healthtips #chestworkout #chestday #bicepcurls #bicep #calories #exercise #exercisephysiology"