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YouTubeLyfestyle Athletics
A Full Monday Training Session With an Olympic Sprinter | REAL VLOG
Start strong: This is a REAL 25-minute Monday training session — no acting, no fake reps. Just how I train as an Olympic sprinter and coach. We’re at the Toronto Track & Field Centre, and I’m showing you the entire process: warm-up, drills, accelerations, technical work, coaching cues, and speed strength. If you’ve ever wanted to train ...
555 views4 days ago
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