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New Food Pyramid Explained by a Nutrition Biochemist
Why did we flip the Food Pyramid upside down? 🍎🔻 Nutritional biochemist Lara Hyde explains how every five years, experts update nutrition guidelines based on the latest science. What started as a food pyramid, then turned into a plate, is now a flipped food pyramid. Whole foods like fruits, veggies, protein, dairy, and healthy fats are on ...
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