Scaled distance and time targets below 👇🏼 Footballers, the closer the season gets, the more your running should replicate game-like intensities. Less long, steady running—more game-like intensity. Try this session to sharpen your repeat effort conditioning. 🔴 THE SESSION 🔴 🔹 6 x Triangle Circuit (5s sprint, 10s walk, 5s sprint, 20s rest) 🔹 30s Rest 🔹 400m Run 🔹 3 min Rest 🔁 Repeat x 3 SCALED DISTANCES 👇🏼 (Your 2km time trial ➡️ 5s sprint distance & 400m target time) 🔷 Above 9:00 ➡️ 1
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Scaled distance and time targets below 👇🏼 Footballers, the closer the season gets, the more your running should replicate game-like intensities. Less long, steady
JJ’s High Performance(@jjshighperformance). original sound - JJ’s High Performance. Scaled distance and time targets below 👇🏼 Footballers, the closer the season gets, the more your running should replicate game-like intensities. Less long, steady running—more game-like intensity. Try this session to sharpen your repeat effort ...
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Indonesia is standing at a huge climate moment. 🇮🇩✨ Strong climate action isn’t only about “saving the planet” – it’s about creating green jobs, cheaper clean energy and cleaner air for everyone. At COP30 in Brazil, almost 200 countries will decide the next steps for the planet – and Indonesia has a big role to play in that story #COP30 #Creators4Climate #ClimateAction
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Indonesia is standing at a huge climate moment. 🇮🇩✨ Strong climate action isn’t only about “saving the planet” – it’s about creating green jobs, cheaper clean energy and cleaner air for everyone. At COP30 in Brazil, almost 200 countries will decide the next steps for the planet – and Indonesia has a big role to play in that story #COP30 #Creators4Climate #ClimateAction
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